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Diabetes reversal is the process of returning blood sugar levels to normal, i.e. HbA1c value of less than 6.5 without the need for medication. A Diabetes reversal program consists of changes to diet, exercise, sleep, and stress reduction. It can significantly reduce the risk of complications associated with diabetes, such as heart disease, kidney problems, nerve damage, and vision issues.
Many people with Type 2 Diabetes can reverse their diabetes. To know your chance of reversal, use Oxyjon’s Diabetes reversal Assessment tool.
You can talk to certified experts at Oxyjon by filling in your details who will assess your chance of diabetes reversal, and help you understand the path to achieve it.
Achieving diabetes reversal does not guarantee a permanent cure. It is essential to maintain the healthy lifestyle changes that led to reversal in order to sustain normal blood sugar levels. By continuing to follow a balanced diet, engaging in regular physical activity, managing stress, and maintaining a healthy weight, individuals can increase their chances of long-term diabetes control and prevention of complications.
The time it takes to reverse diabetes varies from person to person. Some people may see results within a few weeks or months, while others may need to make lifestyle changes for a year or more.